Thursday, June 2, 2011

The Magical Weight Loss Breakfast

So. We all know that I put back on all the weight I had lost during the divorce process thanks to using domperidone to continue breastfeeding. It was worth it, but I definitely felt fat and gross.

Now that I'm done, I'm finally shedding that weight! It's coming off more slowly than I put it on, of course... the law of the universe. Or dieting. Or whatever. But I've lost 15 lbs since I quit pumping on April 18th, and I often get the question, "What are you eating?!"

The answer, my friends, is oatmeal. I'm serious. For some reason, if I make it a habit to eat oatmeal every morning, I lose weight. Not super duper fast or anything, but I definitely notice that when I stop eating oatmeal I stop losing weight.

I'm not really sure why - I don't know if it's the fiber, or just the fact that I'm eating breakfast so I eat less throughout the day, or if it's the teaspoon of cinnamon (no sugar!) that I put in it.. it's rumored to help with stabilizing blood sugar and weight loss.

But who knows. The point is, I love eating oatmeal for breakfast, and it totally works for me.

I usually buy rolled oats, but I've been curious about steel cut oats for a long time. They're supposed to have a lower glycemic index and obviously, they're less processed. But I haven't wanted to go out of my way to the health food store to buy them, so I never have.

Until now! Today, I went to Wal Mart to get some more oatmeal and some things for dinner (pasta with chicken and basil pesto! Yum!) and THEY HAD QUAKER STEEL CUT OATS. I was totally excited and I totally bought them. I know they take longer to make than rolled oats, so I'll have to get some recipes and figure it all out or whatever. But I will, and I will let you know if they are good and if they still help me lose weight. They were more expensive than rolled oats - it's this bitty container that costs like a dollar more than the HUGE rolled oats container so we'll have to see if it's worth it.

I also saw some oatmeal packets that were labeled "Weight Control." I was very curious about these... I kind of rolled my eyes, to be honest... but from what I could glean from the label it looked like they added protein, which is SO awesome. I always worry that I'm not getting enough protein with eating just a bowl of oatmeal. It was flavored, so I thought there would be a ton of extra sugar but there really wasn't. I didn't buy any... mainly because I tend to dislike oatmeal that comes in packets, but I will definitely keep these in mind when school starts up again. It would be really easy to take a packet of oatmeal with me in the morning and make it in the student lounge between classes - the nursing lounge has a microwave!

It seems like there are a lot of new oatmeal products out now.. I was surprised at the variety. Maybe I just beeline for my stand-by regular rolled oats and don't take notice, but this time I did. There is definitely some oatmeal product for everyone! I, personally, really love regular old oatmeal for breakfast - all I put in mine is the cinnamon and it tastes amazing. You just can't do that with cold cereal - the ones that are good are always chock full of sugar, and that is the LAST thing my body needs!!!

This shop has been compensated as part of a social shopper insights study for Collective Bias. All opinions are honest and my own! I really truly do eat oatmeal almost every day and love it. 


  1. I LOVE OATMEAL!!! I like to put a little bit of honey & cinnamon on it, or cinnamon and any kind of berries!

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